About this Blog:

Hey there!

My name is Justin McCary, and I created this blog for a couple of simple reasons:

  • To share quality information with people in a manner that is reader friendly to both “regular Joe’s” & fitness professionals
  • A place for me to get my ideas out in a more organized manner – mostly đŸ™‚
  • To further my own knowledge by reading, researching & gaining more insight into the topics discussed within the blog

Basically I wanted to start writing about things I care about, things that interest me, and things that I think would benefit others. I hope that anyone who comes across this finds the information helpful and entertaining. Reading about fitness can be pretty boring unless you have a vested interest in the material. My hope is to present the information in a way that is easily digestible & entertaining – even if it is a bit nerdy…ok, a LOT nerdy…at times…

Pick up something heavy.


Find me elsewhere on the Interwebs!


Main Website




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