Welcome!

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Welcome to my blog! If you’re new here, I hope you find the Information provided to be useful. I created this blog as a way to share knowledge and information for anyone looking to further their health and performance.

A quick background on myself. I’ve been training since 2007. I am certified through the National Academy of Sports Medicine as a Performance Enhancement Specialist. Having worked in the physical therapy setting, I’ve worked with many individuals in the rehabilitation stage of treatment.

I mainly train individuals who are looking to become stronger and more fit. However, a portion of the clients I see have recently been released from physical therapy or have an old injury. So it’s not unusual for me to be working with someone who initially has limitations on what they can do.

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I hope you find the information here to be useful. Please feel free to like and share!

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